The DASH diet is a health program that is designed to reduce hypertension in people. This diet plan was first started in 1993 by the National Institute of Health (NIH) in conjunction with other medical research organizations. The NIH was prompted take action during the early 90s after it discovered that millions of Americans Continue reading
Mandy was able to stay slim despite her greasy diet as a teen by keeping active when she bused tables at a local restaurant. In 2005, Mandy changed jobs which put her behind a desk for a 13 hour shift. On her way home from a long day at work, she would stop and pick up a supersize burrito for dinner before collapsing in bed. In just a few months, Mandy gained an extra 40 pounds. Continue reading
There are a lot of diets available these days, so it can be difficult to know which diet is right for you. At Diets That Work Fast, We provide readers with information about the most popular, quick weight loss. Our team will give you enough information about each plan so they can understand what to expect and make an informed decision before deciding which plan might be best for you Continue reading