You Can Lose How Much Weight with a Low Carb Diet?
One of the most popular diets around right now for people that want diets that work fast is the low carb diet. This is also known to be one of the best diets for women to lose weight. It’s an exciting diet because many people can experience upwards of 10 pounds of weight loss in the first week, upwards of 5 pounds of weight loss in the second week, and then weight loss around 2 pounds per week thereafter. Because there are immediate results seen, a low carb diet really helps people stay motivated with their diet plan instead of abandoning it. Many people have used a low carb diet over a three month period to achieve a weight loss of 40 or more pounds… and they are able to keep the weight off! For fast weight loss, you couldn’t ask for much more. How much weight could you lose with a low carb diet?
What Is a Low Carb Diet?
The best part about following a low carb diet is that you can do it on your own. You can certainly get help from some very popular books and guides, like the Atkins Nutritional Approach, that can help you get started or maintain a low carb lifestyle. If you can recognize foods that are low in carbohydrates, however, you can actually follow this diet on your own. That means that not only is it one of those diets that work fast, but it is a diet that can save you time and money.
Why Choose a Low Carb Diet?
The primary reason why people would choose a low carb diet is because it is an easy way to achieve fast weight loss. Your body needs carbohydrates to operate properly, so if you’re not feeding it what it needs, it will begin to get those carbs from your body fat, and to a lesser extent, your muscle. This is called “ketosis.” You know you’ve gone into ketosis because it tastes like your sucking on a copper penny all the time. Some people can even see toxins being eliminated from the body thanks to a white film on their tongue. In addition to losing weight, a low carb diet may benefit you by reducing your overall risk of developing diabetes, certain cancers, and heart disease because it can help to stabilize your metabolism.
What Do I Eat in a Low Carb Diet?
Getting fast weight loss from a low carb diet means you are eating foods that are high in proteins. That means lean meats, poultry, fish, and eggs. Because you are limiting carbs, there is very little in the way of starches, fruits, vegetables, or even seeds and nuts. Your body uses carbohydrates during the digestion process to create simple sugars. These sugars are then sent to the bloodstream to fuel our cells. Have too many sugars, and they may get stored in the liver or other places for later use or they may get converted into fat cells. This is one of those diets that work fast because instead of using outside sources for carbs, you are using internal ones.
Is a Low Carb Diet Right For Me?
You should always consult with a doctor before considering any diet plan. A low carb diet is not for everyone and should only be done if you are healthy enough to do so. Some people may experience some temporary side effects, including constipation, headaches, dizziness, weakness, and most commonly, fatigue. If you have any doubts about a low carb diet or any other diet plan, you should stop the diet immediately and consult with a medical professional. A low carb diet, however, is definitely one of the diets that work fast, so if you need to achieve fast weight loss results, it could be the right diet for you.